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THERAPEUTIC EXERCISES

Stretching and Mobilization

Strengthening exercises

Cervical stretches
Stretch_edited.jpg

Mobilization 

Low back/ hip stretches.  

Upper extremity stretches.  

Lower extremity stretches.  

Stretching and Mobilization Exercises
Mobilization
Low back/ hip stretches
Upper extremity
Lower extremity
Forest
Strengthening

OPTIMUM performance & fitness

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